I am here to help you to improve your emotional wellbeing
Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through those obstacles. I provide a wide range of psychological services depending on your needs, to people aged 18 or older.
I offer Cognitive Behavioural Therapy (CBT), Eye Movement Densensitisation & Reprocessing (EMDR), Transactional Analysis (TA) and integrative approaches to meet your needs.
I can also help couples who are struggling in their relationship through Couples Counselling.
I am based on the border between Gosforth & Kenton, Newcastle upon Tyne.
"At InnerFocus, my goal is to help you understand yourself more deeply through the psychotherapy experience, and get you back on track."
Kathryn Spence (nee Sumner),
You can follow me on my innerfocustherapy Twitter feed to get tips and thoughts on mental health