P-OCD is one of the most distressing and misunderstood forms of Obsessive-Compulsive Disorder. People with P-OCD often live with an overwhelming fear that they might secretly be attracted to children or could somehow become a danger to them. Many suffer in silence for months or years because they are too ashamed to tell anyone what they are experiencing.

Shame is something almost everyone carries — and almost no one talks about. Not the mild embarrassment of saying the wrong thing, but the deeper kind. The kind that says there's something wrong with me. The kind that quietly shapes how you move through the world. If any of that feels familiar, this post is for you.

Many of us carry a quiet sense of not quite fitting in — but that feeling is rarely a sign that something is wrong with us. This blog explores the deep human need to belong, and what happens when the relationships that were supposed to help us feel safe made that harder instead.

This blog describes why we feel so psychologically stuck in a familiar pattern and can't move out of it, as well as how to resolve impasses.

This blog helps you prepare for entering therapy, what you can do to support yourself & ways to make the most out of the therapy experience.

Uncover the world of the Schizoid Creative-Daydreamer Personality. Discover how early development & parenting impact this unique adaptation.

This is a summary of what all women need to know about peri-menopause and menopause, especially if you're approaching 40 years old.

Understanding stress better - how it can be helpful as well as when it becomes unhealthy and how we can manage stress better.

Depression as a response to threat, rather than seeing depression as separate from anxiety, it is the other side of the threat coin.

A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.

Children will blame themselves for the things that go on around them in their early years, the moral defence is why.

Transactional Analysis therapy, self awareness, parenting, Ego States, self reflection, communication, relationships, psychology.

This article explains anxiety and the survival responses we have and how to calm them when we're triggered and no longer in danger.

Anxiety is always talked about as something negative, to get rid of, to be feared. But what is anxiety is helping us?