Illustrated eBook Part 1 - A Psychological Guide to how we Relate and how we’re affected by Trauma

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This book is designed to explain trauma through diagrams (along with annotation for more detailed information). It can be used with clients in therapy, or by clients directly. The book includes:

• Understanding Trauma

• Understanding How Trauma Affects Us and How We Survive

• Understanding Dissociation

• How We Can Understand Ourselves using Internal Family Systems (IFS)

• Trauma Bonding

• Transference and Unconscious Processing

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Illustrated eBook Part 2 - Understanding Eye Movement Depersonalisation & Reprocessing Therapy (EMDR)

This book is designed to explain EMDR through diagrams (along with annotation for more detailed information). It can be used with clients in therapy, or by clients directly. The book includes:​

• What is EMDR

• How does EMDR Work

• The Importance of the Stabilisation Phase in EMDR

• Managing During EMDR Therapy

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Illustrated eBook Part 3 - Emotional Regulation & Stabilisation

This book is designed to explain emotional regulation and stabilisation strategies through diagrams (along with annotation for more detailed information). It can be used with clients in therapy, or by clients directly. The book includes:​

• Understanding Emotions

• Neuroplasticity

• Polyvagal Theory

• Bottom Up Stabilisation Techniques

• Top Down Stabilisation Techniques​