Kathryn SpenceJan 10, 20234 minDepression – The Other Side of the Threat CoinDepression as a response to threat, rather than seeing depression as separate from anxiety, it is the other side of the threat coin.
Kathryn SpenceAug 25, 20223 minAnxiety and Calming The Body This article explains anxiety and the survival responses we have and how to calm them when we're triggered and no longer in danger.
Kathryn SpenceAug 1, 20228 minAnxiety Gets Such a Bad Rap! We Can Learn to Love it...Anxiety is always talked about as something negative, to get rid of, to be feared. But what is anxiety is helping us?