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Kathryn Spence
Jan 10, 20234 min read
Depression – The Other Side of the Threat Coin
Depression as a response to threat, rather than seeing depression as separate from anxiety, it is the other side of the threat coin.
1,661 views1 comment


Kathryn Spence
Aug 25, 20223 min read
Anxiety and Calming The Body
This article explains anxiety and the survival responses we have and how to calm them when we're triggered and no longer in danger.
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Kathryn Spence
Aug 1, 20228 min read
Anxiety Gets Such a Bad Rap! We Can Learn to Love it...
Anxiety is always talked about as something negative, to get rid of, to be feared. But what is anxiety is helping us?
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