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Ready for Therapy?
This blog helps you prepare for entering therapy, what you can do to support yourself & ways to make the most out of the therapy experience.

Kathryn Spence
Aug 16, 20248 min read
119 views
1 comment


Unpacking the Creative-Daydreamer Personality Adaptation: What You Need to Know
Uncover the world of the Schizoid Creative-Daydreamer Personality. Discover how early development & parenting impact this unique adaptation.

Kathryn Spence
Mar 22, 202411 min read
276 views
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OCD - What's it all about? A one-stop summary.
A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.

Kathryn Spence
Dec 7, 202213 min read
172 views
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Understand yourself more through Transactional Analysis Therapy
Transactional Analysis therapy, self awareness, parenting, Ego States, self reflection, communication, relationships, psychology.

Kathryn Spence
Oct 7, 20227 min read
2,874 views
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