P-OCD is one of the most distressing and misunderstood forms of Obsessive-Compulsive Disorder. People with P-OCD often live with an overwhelming fear that they might secretly be attracted to children or could somehow become a danger to them. Many suffer in silence for months or years because they are too ashamed to tell anyone what they are experiencing.

This blog describes why we feel so psychologically stuck in a familiar pattern and can't move out of it, as well as how to resolve impasses.

A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.

This article explains anxiety and the survival responses we have and how to calm them when we're triggered and no longer in danger.

Anxiety is always talked about as something negative, to get rid of, to be feared. But what is anxiety is helping us?