Kathryn SpenceMar 6, 20239 minStress - it's not all badUnderstanding stress better - how it can be helpful as well as when it becomes unhealthy and how we can manage stress better.
Kathryn SpenceJan 10, 20234 minDepression – The Other Side of the Threat CoinDepression as a response to threat, rather than seeing depression as separate from anxiety, it is the other side of the threat coin.
Kathryn SpenceDec 7, 202213 minOCD - What's it all about? A one-stop summary.A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.
Kathryn SpenceAug 25, 20223 minAnxiety and Calming The Body This article explains anxiety and the survival responses we have and how to calm them when we're triggered and no longer in danger.