Kathryn SpenceJan 10, 20234 minDepression – The Other Side of the Threat CoinDepression as a response to threat, rather than seeing depression as separate from anxiety, it is the other side of the threat coin.
Kathryn SpenceDec 7, 202213 minOCD - What's it all about? A one-stop summary.A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.
Kathryn SpenceNov 15, 20226 minThe Moral Defence - Why Children Blame ThemselvesChildren will blame themselves for the things that go on around them in their early years, the moral defence is why.
Kathryn SpenceAug 25, 20223 minAnxiety and Calming The Body This article explains anxiety and the survival responses we have and how to calm them when we're triggered and no longer in danger.