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Why Do I Feel So Stuck? A Guide to Psychological “Impasses”
This blog describes why we feel so psychologically stuck in a familiar pattern and can't move out of it, as well as how to resolve impasses.

Kathryn Spence
Apr 2514 min read


Everything You (and Your Family) Need to Know About Menopause as a Female in approaching your 40s
This is a summary of what all women need to know about peri-menopause and menopause, especially if you're approaching 40 years old.

Kathryn Spence
Feb 1, 20248 min read
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