This blog helps you prepare for entering therapy, what you can do to support yourself & ways to make the most out of the therapy experience.

Uncover the world of the Schizoid Creative-Daydreamer Personality. Discover how early development & parenting impact this unique adaptation.

This is a summary of what all women need to know about peri-menopause and menopause, especially if you're approaching 40 years old.

Understanding stress better - how it can be helpful as well as when it becomes unhealthy and how we can manage stress better.

Depression as a response to threat, rather than seeing depression as separate from anxiety, it is the other side of the threat coin.

A blog to describe the facets of OCD, how it develops & how it is maintained as well as how we can treat and overcome OCD in therapy.

Children will blame themselves for the things that go on around them in their early years, the moral defence is why.